Taking care of your oral health is essential for maintaining overall health and well-being. Regular dental checkups and cleanings can help prevent oral health issues such as cavities, gum disease, and tooth loss. But there are some things your dentist wishes you knew about your oral health that could help you maintain a healthy smile. Let us look at ways to maintain dental health.
Brush and Floss Twice a Day
You may have heard it before, but brushing and flossing your teeth twice daily is critical for maintaining good oral hygiene. Brushing your teeth helps remove plaque and food particles that can cause tooth decay and gum disease. Flossing helps clean between teeth, where a toothbrush can’t reach. Make sure to use fluoride toothpaste and a soft-bristled brush to avoid damaging your teeth or gums.
Don’t Skip Dental Appointments
Skipping dental appointments can be detrimental to your oral health. Regular dental checkups and cleaning can help prevent dental issues from becoming more severe and costly. Your dentist can detect and treat problems early, such as cavities or gum disease, and offer advice on maintaining good oral health. It’s recommended to see your dentist twice yearly, but your dentist may suggest more frequent visits based on your specific needs.
Eat a Balanced Diet
What you eat and drink can affect your oral health. A balanced diet with fruits, vegetables, whole grains, and lean proteins can help maintain strong teeth and healthy gums. Sugary and acidic foods and drinks like soda, candy, and citrus fruits can lead to tooth decay and enamel erosion. Limit your intake of these foods and drinks or consume them in moderation.
Avoid Using Tobacco
Smoking and using other forms of tobacco can harm your oral health. Tobacco use can cause bad breath, stained teeth, gum disease, and oral cancer. Quitting tobacco can improve your oral health and overall health.
Take Care of Your Whole Mouth
Taking care of your oral health goes beyond brushing and flossing. Be sure to clean your tongue and gums regularly, as bacteria can accumulate there and cause bad breath and gum disease. Also, consider using a mouthwash after consulting your dentist to kill bacteria that may cause bad breath or other oral health issues.