Summer Blog1

How to keep your skin healthy this summer?

Wear Sunscreen

One of the most important things you can do to protect your skin during the summer is to wear sunscreen. Look for a broad-spectrum sunscreen with an SPF of 30 or higher and apply it liberally to all exposed skin at least 30 minutes before going outside. Re-apply every two hours or more often if you’re sweating or swimming.

Stay Hydrated

Drinking plenty of water is essential for keeping your skin healthy during the summer. When you’re out in the sun, your body loses water through sweat, so it’s important to replenish that lost water by drinking plenty of fluids. Aim for at least eight glasses of water a day to stay hydrated

Take a Break from the Sun

Even if you’re wearing sunscreen, spending too much time in the sun can damage your skin. So instead, take a break from the sun by seeking shade or going indoors during the hottest part of the day, usually between 11 a.m. and 4 p.m. If you must be outside during these times, wear protective clothing, such as long-sleeved shirts and wide-brimmed hats, to help block the sun’s rays.

Moisturize Your Skin

The summer heat can leave your skin feeling dry and dehydrated. Instead, use a lightweight, oil-free moisturizer to keep your skin healthy and moisturized after showering or swimming. This will help lock in moisture and keep your skin soft and smooth. This is one of the best tips to get glowing skin in summer naturally.

Exfoliate Regularly

Exfoliation is the removal of dead skin cells from the top layer of the skin. Natural products or items such as sugar, coarse rice powder, oatmeal, or sponges act as gentle and safe exfoliators for the skin.
Taking care of your skin during the summer is essential for maintaining healthy, youthful-looking skin. Follow these simple tips to protect your skin from the sun’s harmful rays, stay hydrated, and keep your skin moisturized and exfoliated. With some care and attention, you can enjoy a summer full of fun in the sun while keeping your skin healthy and beautiful. You can consult our specialists in the Department of Dermatology, Sundaram Medical Foundation, for more advice on taking care of your skin and details about cosmetological procedures and care like Microneedling, Microdermabrasion, and chemical peels, etc.