8 Tips for Maintaining a Healthy Heart
Eat a Heart-Healthy Diet
Eat More Fruits and Vegetables: They are rich in antioxidants, vitamins, and minerals that promote heart health.
Choose Whole Grains: Opt for whole grains like brown rice, whole wheat bread, and oats, which are high in fiber and can help lower cholesterol levels.
Limit Saturated and Trans Fats: These fats can raise bad cholesterol (LDL) levels. Avoid or reduce consumption of fried foods, processed snacks, and fatty cuts of meat.
Include Healthy Fats: Incorporate sources of healthy fats like avocados, olive oil, and fatty fish (e.g., salmon) into your diet. These fats can boost good cholesterol (HDL) levels.
Reduce Salt Intake: Excess salt can contribute to high blood pressure. Aim to consume less than 2,300 milligrams (about a teaspoon) of salt per day.
Control Portion Sizes: Overeating can lead to weight gain, which is a risk factor for heart disease. Be mindful of portion sizes.
Stay Physically Active
Maintain a Healthy Weight
Get Quality Sleep
Limit Alcohol Intake
Regular Health Check-ups
Take Charge of Your Heart Health Today
Maintaining a healthy heart is a lifelong commitment that involves making informed choices about diet, exercise, and lifestyle. By following these medically accurate tips, you can significantly reduce your risk of heart disease and enjoy a heart-healthy life. Remember, it’s never too early or too late to start prioritizing your cardiovascular health. Consult our expert cardiologists at Sundaram Medical Foundation today for personalized advice and take proactive steps to protect your most vital organ, your heart.
- Lu Z, Jiang H. Healthy heart, happy life. Indian Journal of Medical Research. 2014 Sep;140(3):330-2. PMID: 25366197; PMCID: PMC4248376.